top of page
Image[1]_edited.jpg

Stretch & Flex To

BIRMINGHAM This JULY!

Flexibility Trainer

Stretch and Flex Class

Stretch and Flex🦋

Not your standard stretch class!

 

You do not need prior experience to join!

No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility. 

​

When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!

YouTube Routines!

YouTube Routines!
Forward Splits Training: The Best Stretches For The Hips and Hamstrings
25:56
Play Video

Forward Splits Training: The Best Stretches For The Hips and Hamstrings

Blu • Stretch & Flex
TRIM DOWN: Fire Abs With Core Disc Sliders
11:27
Play Video

TRIM DOWN: Fire Abs With Core Disc Sliders

Blu • Stretch & Flex
Ankle Rehabilitation: How To Prevent Ankle Injury And Restore Strength
07:58
Play Video

Ankle Rehabilitation: How To Prevent Ankle Injury And Restore Strength

Blu • Stretch & Flex
Ankle Weights Glutes Workout: The Best Drills To Get Toned Glutes
12:21
Play Video

Ankle Weights Glutes Workout: The Best Drills To Get Toned Glutes

Blu • Stretch & Flex

upcoming private sessions

May/June 1:1 Sessions

Available To Book

Please note that "Clients Place " sessions cost an extra £12 for travel. Contact me to book a session.

booking policy

NO REFUNDS 

follow and subscribe

  • TikTok
  • YouTube
  • Instagram
bottom of page