Core Workout & Hip Opening Class (EB)
A Workout Followed By A Stretch Sesh: Beginner Friendly
وصف الخدمة
This class focuses on strengthening your core and enhancing hip flexibility. This class is ideal for anyone seeking to tone and strengthen their abs, alleviate lower back pain, boost overall body mobility, and improve posture. This class is suitable for all levels, this doesn’t mean it will be easy! Workout Focus Cutting Into Belly Fat: Targeting abdominal fat through effective exercises. Strengthening the Lower Back, Core & Obliques: Building a robust core foundation. Stabilizing the Entire Body: Enhancing overall balance and stability. Hip Opening Focus Increasing Movement in Hips and Releasing Stress: Promoting flexibility and relaxation. Relieving Back Pain: Easing tension and discomfort in the back. Middle Splits Training: Developing flexibility for improved splits. Strengthening of the Hips: Building strength and resilience. Important Information Arrival: Please arrive on time and ensure you are adequately hydrated. Note that the class will be filmed. What to Bring Water Yoga Mat: Essential for comfort and support. Yoga Blocks: Optional, but useful for added support. Knee Pads: Optional, for additional comfort during exercises. You have a 10-minute grace period. Class slots will be cancelled after 10 minutes of lateness or no-show. No cancellations or rescheduling are allowed. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service
الجلسات القادمة
سياسة الإلغاء
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
تفاصيل جهة الاتصال
15 Pratt Mews, London NW1 0AD, UK
07849121791
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07849121791
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
07849121791
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
07849121791
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Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
07849121791
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Albert Road, London SE25 4QL, UK
07849121791
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Fircroft Avenue, Sheffield S5 0SD, UK
07849121791
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Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
07849121791
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Notting Hill & Ealing High School, Cleveland Road, London, UK
07849121791
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Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
07849121791
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
07849121791
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
07849121791
info@stretchandflex.co