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Assisted stretching sessions, designed to help you achieve your personal flexibility goals with expert guidance. Stretching on your own can sometimes lead to incorrect techniques, which may cause more harm than good. Our hands-on sessions ensure that you stretch safely and effectively, even if you struggle to relax your muscles or manage discomfort during deeper stretches.
Session Highlights:
- Full Body Stretch Session: Experience a comprehensive stretch routine that targets all major muscle groups.
- Focus on Correct Posture: Our experts guide you to maintain the correct posture for each stretch, minimising the risk of injury.
- Increased Mobility: Enhance your range of motion and flexibility with consistent practice.
- Improved Joint Health: Promote better joint function and reduce stiffness through effective stretching techniques.
- Decreased Muscle Pain: Alleviate muscle tension and pain, leaving you feeling rejuvenated.
Session Preparation
To ensure you have the best experience, please arrive on time and make sure you are well-hydrated. Here’s what you need to bring along:
Water: Stay hydrated throughout the session.
Yoga Mat: For a comfortable stretching surface.
Knee Pads (if required): For added comfort during certain stretches.
Yoga Blocks (if required): To assist with proper positioning and support.
For more detailed information, please review our Terms of Service: