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Full body workout session, designed to cater to your unique fitness goals. Led by our experienced coach, targeting every muscle group through a variety of exercises and drills
Session Overview:
Our workout session is structured to enhance your overall fitness by focusing on key areas:
- Strength Calisthenics Training: Build and tone your muscles through dynamic body-weight exercises.
- Increasing Power & Muscle Endurance: Improve your strength and stamina, enabling you to perform better in all physical activities.
- Mastering Your Body Weight: Gain control and confidence in your movements by mastering exercises that utilise your body weight.
- Quality Over Quantity: Our emphasis is on perfecting technique and form, ensuring you achieve the best results efficiently and safely.
Importance of Technique and Rest
Understanding the importance of technique is crucial for maximising your workout benefits while minimising the risk of injury. Our sessions are designed with set training days and adequate rest days to ensure your body has the necessary time to recover and grow stronger.
What To Bring:
To make the most of your workout, please bring the following items:
Water: Hydration is key, so ensure you arrive well-hydrated
Yoga mat
Knee pads (If required)
Yoga blocks (required)
For more details, please refer to our Terms of service: