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This hip opening class is designed to help you release tension and enhance flexibility in your hips. Whether you're a beginner or an advanced participant, this in-person class is suitable for all levels and is led by our experienced stretch coach.
What to Expect
This is NOT yoga. During this class, you'll be guided through a series of effective strength training drills and stretches aimed at opening up your hips and increasing mobility. The benefits of this class include:
- Relieving Lower Back Pain: Alleviate discomfort as you work through targeted stretches that loosen tight areas.
- Strengthening of the Hips & Glutes: Build strength in key muscle groups to support overall hip health.
- Increasing Movement and Releasing Stress: Enhance your range of motion while reducing stress and tension in your body.
- Middle Splits Training: Progress towards achieving middle splits with focused exercises.
Hydration: Ensure you are well-hydrated before and during the class.
Filming Notice: Please be advised that the class may be filmed for promotional purposes.
What to Bring:
Water
Yoga Mat: For comfort
Knee Pads (if required): To protect your knees during floor activities.
Yoga Blocks (if required): For additional support and to enhance your practice.
Terms of Service
For more information on our policies, please refer to our Terms of Service: