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Hips & Back (1:1 sessions and class)

From £22

From 1hr - 1hr 20

عن

Tight hips cause lower back pains...vice versa, if you want open hips you must work on your back too! You will be guided through a series of drills and stretches designed to target those tight areas. Whether you're a beginner or more advanced, this session will be tailored to your skill level.


- Relieving lower back pain

- Strengthening of the hips and back

- Increasing flexibility and relieving built up tension

- Middle splits

- Backbends and shoulder mobility


Please be advised you must arrive on time and ensure you are hydrated.


Bring along:

Water

Yoga mat

Knee pads (If required)

Yoga blocks (If required)


You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.


TOS: https://www.stretchandflex.co/terms-of-service

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