عن
Taking your fitness journey to new depths using yoga blocks. Our sessions are designed to enhance the strength and endurance of your glutes, quads, hamstrings, and calves.
What to expect:
Deeper Engagement: Incorporating yoga blocks into your routine allows for greater depth and intensity, making your workouts more effective.
Targeted Muscle Strengthening: Focus on building strong, sculpted legs by working on all major muscle groups, including glutes, quads, hamstrings, and calves.
What to Bring:
To ensure the best experience, please arrive prepared with the following items:
Water: Stay hydrated to maximise performance.
Yoga Mat: Ensure comfort and stability during your workouts.
Yoga Blocks: Essential for enhancing the depth and intensity of your exercises.
Knee Pads (Optional): For added comfort during certain exercises.
For more detailed terms of service, please visit:https://www.stretchandflex.co/terms-of-service