عن
Loaded stretching, a service that combines flexibility training with strength building. This dynamic method, also known as stretching with weights, not only dramatically enhances your flexibility but also helps you work on your strength and muscle endurance.
Benefits of Loaded Stretching
Effectively Improving Mobility: By engaging in loaded stretching, you can achieve a greater range of motion, which is crucial for overall mobility.
- Increased Intensity: This method allows you to push your limits, offering a more intense workout compared to traditional stretching.
- Active Use of Weights: Weights are incorporated to assist in holding stretch positions, providing a unique challenge that enhances both strength and flexibility.
Booking Information:
This service is exclusively available at the client's place, which means our coach can attend your gym, home, or at the Wiz Fit studio (Croydon) location, provided you have the necessary weights.
Hydration and Equipment: Staying hydrated is essential. Bring the following items to your session:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (if required)
Stretch band (Preferred)
For more details, please review our Terms of service: