Mobility Training (1:1 session & class)

Pain free movement!

Greater range of motion and improved joint health. Increasing your ability to move through a range of motion with strength and control. Full body strength and mobility sessions (Dynamic stretching)

- Joint specific strength training

- Injury prevention/Rehab

- Improve athletic performance and strength

Please be advised you must arrive on time and ensure you are hydrated

Bring along:

Water

Yoga mat

Knee pads (if required)

Yoga blocks (if required)

Stretch band (Preferred)

You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.

TOS: https://www.stretchandflex.co/terms-of-service