FAQs

Yes. Stretch and Flex is Global! We are always open to trying out new locations and making them a regular visit. Our UK based locations are: Class Locations: (NW10 9ST) Willesden SE17 3PY (Elephant and Castle) SW9 6DE (Oval - Brixton) SE25 4QL (South Norwood) (E9 5TB) Hackney B32 4BT (Birmingham) S3 7GL (Sheffield) LE3 3BD (Leicester) BH7 6NY (Bournemouth) WV10 8BL (Wolverhampton) 1:1s Post codes are: CR0 4RE E1W 3HB Yes I travel to clients desired locations too - Home, gym, fitness studio ect. Both class and 1:1s are available online via Zoom

Class can be booked via the "class schedule" - Link below 1:1 Stretch and Flex sessions are booked in by your coach - first you will need to pick a service of your choice and location. Second, a way to pay. Single payments or with a package deal. You will then be booked in for your required slot once payment is received.

Stretch and Flex is Global. We travel all over for both class and 1:1 sessions. Class Locations: (NW10 9ST) Willesden SE17 3PY (Elephant and Castle) SW9 6DE (Oval - Brixton) SE25 4QL (South Norwood) (E9 5TB) Hackney B32 4BT (Birmingham) S3 7GL (Sheffield) LE3 3BD (Leicester) BH7 6NY (Bournemouth) WV10 8BL (Wolverhampton) 1:1s Locations: CR0 4RE E1W 3HB Yes I travel to clients desired locations too - Home, gym, fitness studio ect.

YES. Stretch and Flex is for everyone, sessions are also tailored to each individual - modified drills are available for those that need it. Yes it is hard but doable and worth it! We have experience coaching those with arthritis, sciatica, pregnant women, athletes and non athletes. We are here to help all individuals.

Yes, Stretch and Flex is extended to children class or 1:1 sessions. Coaching children from 4 yrs and up Childcare: Parents can bring children to class while you train so that you do not have to miss out if you cannot find childcare! Please let your coach know beforehand so we can make arrangements.