Hips & Hamstrings Class
Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips
Descripción del servicio
- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength. - Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. - Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. - Split Comfort: Progress towards getting comfortable and confident with your front splits. Important Information To make the most of your class experience, please adhere to the following guidelines: Arrival: Arrive on time and ensure you are well-hydrated. Note that the class will be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Time Policy: A 10-minute grace period is allowed for late arrivals. Please be aware that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we do not offer cancellations or rescheduling. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service
Próximas sesiones
Política de cancelación
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Datos de contacto
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
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07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
Attitude Skool, Carrer de Llança, Barcelona, Spain
+447367155622
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
+447367155622
info@stretchandflex.co