About
Designed to enhance your flexibility, strength, and mobility, with a focus on the upper body. Whether you're looking to relieve back pain, strengthen your hips and back, or increase your shoulder mobility, our service is tailored to meet your needs.
Benefits of the session
- Relieving Back Pain: Experience targeted exercises that help alleviate discomfort and promote a healthier spine.
- Strengthening of the Hips and Back: Build resilience and prevent injury through focused muscle strengthening.
- Increasing Flexibility and Relieving Tension: Enhance your range of motion and release built-up stress through guided stretches.
- Backbends and Shoulder Mobility: Improve your posture and shoulder flexibility with expert instruction in backbending techniques.
What to Bring
To ensure you get the most out of your session, please arrive on time and stay hydrated. Bring along the following items:
Water
Yoga Mat
Knee Pads (If Required)
Yoga Blocks (If Required)
Important Information
We value your time and commitment; therefore, a 10-minute grace period is provided for late arrivals. Please note that sessions will be cancelled for lateness beyond 10 minutes or in the event of a no-show. Additionally, last-minute cancellations and rescheduling are not accepted, and extra fees may apply as per our terms of service.
For further details, please review our Terms of Service.