About
Join us for our Hips and Back Stretch class, where you'll embark on an informative and rejuvenating stretch journey. Our experienced stretch coach will lead you through a series of carefully crafted drills and stretches, specifically designed to target tight areas in your hips and back. Whether you're a beginner or more advanced, this class is adaptable for all levels.
Class Highlights
- Relieving Lower Back Pain: Stretches aimed at alleviating discomfort and strain in the lower back.
- Strengthening the Hips and Back: Build strength and improve your posture through targeted exercises.
- Backbends and Shoulder Mobility: Enhance your flexibility and mobility with guided backbend and shoulder stretches.
- Increasing Flexibility and Relieving Built-up Tension: Unlock your body's potential by relieving tension and increasing overall flexibility.
- Middle Splits: Work towards mastering the middle splits with safe and effective stretch techniques.
Important Information
Please ensure that you arrive on time and are well-hydrated, as this will help you get the most out of your session. Note that the class may be filmed for educational and promotional purposes.
What to Bring:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (if required)
For more information, please refer to our Terms of Service