About
Whether you're a dancer, gymnast, or simply looking to improve your range of motion and skill level, our personalised approach is tailored to meet your unique needs and goals.
Each session begins with a comprehensive assessment to understand your current flexibility level, identify areas for improvement, and set achievable goals. This assessment allows us to customise your training plan, ensuring maximum effectiveness and safety. You'll receive hands-on assistance and detailed instructions to help you achieve proper form and technique, preventing injuries & promoting sustainable progress.
Our training program includes a variety of exercises tailored to improve your standing splits and leg holds. These exercises focus on enhancing muscle strength, flexibility, and joint stability, incorporating elements such as:
Dynamic Stretching: Warm-up routines to prepare your body for deeper stretches.
Static Stretching: Techniques to gradually increase your flexibility.
Strength Training: Exercises to support muscle endurance and stability.
Balance and Control: Drills to improve your ability to maintain position
Benefits:
Increased Range of Motion: Achieve more fluid and expansive movements.
Improved Performance: Enhance your abilities in dance, gymnastics, or any physical activity.
Injury Prevention: Strengthen muscles and joints to reduce the risk of injuries.
Boosted Confidence: Gain the skills and assurance to perform with grace and poise.
What to Bring
Water: Stay hydrated throughout the session.
Yoga Mat: For comfort and support during exercises.
Knee Pads (if required): To protect your knees during floor activities.
Yoga Blocks (if required): For additional support and to enhance your practice