About STRETCH & FLEX
The Ultimate Method to Change Your Life
My 3 Ps are; PAIN, PRACTICE & PATIENCE!!
This is NOT yoga.
Stretch and Flex is about healing back and chronic pain worldwide and increasing clients flexibility!
Flexibility training is way more than jumping into the splits. It's about discipline, loosening stiff and tight muscles, improving your athletic performance and range of motion. The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch and Flex Global.
Experienced in coaching athletes, clients with arthritis, sciatica and also pregnant women. Don't let your conditins & chronic illnesses discourage you!
WHY STRETCH & FLEX?
Suitable for Beginners
Personal
Guidance
Proven
Results
Flexible
Schedule
Advanced
Techniques
Pending flexibility coach accreditation
