Blocks and Bands Class - Full Body
Getting comfortable with stretching with equipment - Simplify and increase the intensity
Service Description
Blocks and Bands Full Body Stretch Class! Whether you're a beginner or an experienced participant, this session is designed to enhance flexibility and mobility through the use of yoga blocks and stretch bands. Our class is tailored to fit the needs of each individual, ensuring a personalised experience for everyone. Class Overview In this full-body stretch session, you'll engage in a variety of exercises that will help you: - Get Deeper into Stretches: Use yoga blocks to support and extend your range in various poses. - Experience Assisted Stretching: Stretch bands will aid in achieving positions that enhance flexibility. - Advance Flexibility and Mobility: Learn techniques to elevate your practice using these essential tools. Required Equipment For class entry, please ensure you have the following items: - Yoga Blocks: Required to participate - Flexibility Loop Stretch Band: Required (not a resistance workout band). Available for purchase on our site. Important Information Arrival: Please arrive on time to ensure a smooth session. A 10-minute grace period is allowed; beyond that, sessions will be cancelled. Hydration: Staying hydrated is crucial, so bring water along with you. Additional Items: Yoga mat and knee pads (if needed). Note: Be aware that the class will be filmed for promotional purposes. For further details, please refer to our Terms of Service. Terms of service: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Contact Details
15 Pratt Mews, London NW1 0AD, UK
07849121791
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07849121791
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Flow Dance Oval, Brixton Road, London, UK
07849121791
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Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
07849121791
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Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
07849121791
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Albert Road, London SE25 4QL, UK
07849121791
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Fircroft Avenue, Sheffield S5 0SD, UK
07849121791
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Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
07849121791
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Notting Hill & Ealing High School, Cleveland Road, London, UK
07849121791
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Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
07849121791
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
07849121791
info@stretchandflex.co