Hips & Back Class (Early Bird)
Looking to improve your flexibility and relieve tension in your hips and back?
Service Description
Join us for our Hips and Back Stretch class, where you'll embark on an informative and rejuvenating stretch journey. Our experienced stretch coach will lead you through a series of carefully crafted drills and stretches, specifically designed to target tight areas in your hips and back. Whether you're a beginner or more advanced, this class is adaptable for all levels. Class Highlights - Relieving Lower Back Pain: Stretches aimed at alleviating discomfort and strain in the lower back. - Strengthening the Hips and Back: Build strength and improve your posture through targeted exercises. - Backbends and Shoulder Mobility: Enhance your flexibility and mobility with guided backbend and shoulder stretches. - Increasing Flexibility and Relieving Built-up Tension: Unlock your body's potential by relieving tension and increasing overall flexibility. - Middle Splits: Work towards mastering the middle splits with safe and effective stretch techniques. Important Information Please ensure that you arrive on time and are well-hydrated, as this will help you get the most out of your session. Note that the class may be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Attendance Policy We offer a 10-minute grace period for late arrivals. Please be advised that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we cannot accommodate cancellations or rescheduling. For more information, please refer to our Terms of Service. https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
London, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
John Cabot Academy, Woodside Road, Kingswood, Bristol, UK
+447367155622
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
+447367155622
info@stretchandflex.co