Hips & Hamstrings Class (Early Bird)
Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips
Service Description
Unlock the potential of your hips and hamstrings with our flexibility training class, designed to help you achieve those strong forward splits. Whether you're a beginner or have advanced flexibility, this class welcomes all levels to explore the benefits of a well-stretched body. Class Focus Join our experienced stretch coach for a session that targets key areas to enhance your flexibility and performance: - Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength. - Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. - Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. - Split Comfort: Progress towards getting comfortable and confident with your front splits. Important Information To make the most of your class experience, please adhere to the following guidelines: Arrival: Arrive on time and ensure you are well-hydrated. Note that the class will be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Time Policy: A 10-minute grace period is allowed for late arrivals. Please be aware that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we do not offer cancellations or rescheduling. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07849121791
info@stretchandflex.co
Islington Studios, Marlborough Road, London, UK
+447367155622
info@stretchandflex.co
Beech Avenue, Swindon SN2 1JR, UK
+447367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
07849121791
info@stretchandflex.co
Maberley Road, London SE19 2JH, UK
+447367155622
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
07849121791
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
07849121791
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
07849121791
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
07849121791
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
07849121791
info@stretchandflex.co
234 Lillie Rd, London SW6 7QA, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
07849121791
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
07849121791
info@stretchandflex.co
Attitude Skool, Carrer de Llança, Barcelona, Spain
+447849121791
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co