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Mobility Training Class

Beginner Friendly: Pain free movement! Greater range of motion and improved joint health

22 British pounds
(M29 7EE) St Mary's Catholic High School|(SE17 3PY) Husky Studios|(N19 4NF) Islington Studios|(SN2 1JR) Swindon Academy |(SW9 6DE) UNIT3 STUDIOS - Flow Dance|(SE19 2JH) Harris Academy Crystal Palace|(BH7 6NY) Avonbourne Academies| (B32 4BT) King Edward Five Ways|(SE25 4QL) Oasis Academy Arena|(S3 7GL) Hype Dance Company |(L21 0DB) Litherland High School|(SW6 7QA) First Steps Academy|(NW10 9ST) Cobbold Works|(LE3 3BD) The Winstanley School|(BS15 8BD) John Cabot Academy Bristol|(NW3 6HN) Flo Yoga Studio

Service Description

Increasing your ability to move through a range of motion with strength and control. Full body strength and mobility sessions (Dynamic stretching) - Increasing flexibility - Joint specific strength training & pain relief - Injury prevention/Rehab - Improve athletic performance and strength - Pain free movement Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) You have a 10 minute grace period. Class slots WILL be cancelled at 10 minutes lateness/no show. NO cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Upcoming Sessions


Cancellation Policy

You should ensure that you have all the correct equipment needed for this class. You may not be able to join without them. Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Contact Details

  • St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK

    +447367155622

    info@stretchandflex.co

  • Husky Studios, Amelia Street, London, UK

    07367155622

    info@stretchandflex.co

  • Islington Studios, Marlborough Road, London, UK

    +447367155622

    info@stretchandflex.co

  • Beech Avenue, Swindon SN2 1JR, UK

    +447367155622

    info@stretchandflex.co

  • Flow Dance Oval, Brixton Road, London, UK

    info@stretchandflex.co

  • Maberley Road, London SE19 2JH, UK

    +447367155622

    info@stretchandflex.co

  • Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK

    +447367155622

    info@stretchandflex.co

  • Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK

    +447367155622

    info@stretchandflex.co

  • Albert Road, London SE25 4QL, UK

    +447367155622

    info@stretchandflex.co

  • Hype Dance Company, Upper Allen Street, Sheffield, UK

    +447367155622

    info@stretchandflex.co

  • Litherland High School, Sterrix Lane, Litherland, Liverpool, UK

    +447367155622

    info@stretchandflex.co

  • 234 Lillie Rd, London SW6 7QA, UK

    +447367155622

    info@stretchandflex.co

  • Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK

    +447367155622

    info@stretchandflex.co

  • Kingsway North, Leicester LE3 3BD, UK

    +447367155622

    info@stretchandflex.co

  • John Cabot Academy, Woodside Road, Kingswood, Bristol, UK

    +447367155622

    info@stretchandflex.co

  • Flo Yoga Studio, Alvanley Gardens, London, UK

    +447367155622

    info@stretchandflex.co


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