Online Hips & Back Class

Service Description

Join us for our Hips and Back Stretch class, where you'll embark on an informative and rejuvenating stretch journey. Our experienced stretch coach will lead you through a series of carefully crafted drills and stretches, specifically designed to target tight areas in your hips and back. Whether you're a beginner or more advanced, this class is adaptable for all levels. Class Highlights - Relieving Lower Back Pain: Stretches aimed at alleviating discomfort and strain in the lower back. - Strengthening the Hips and Back: Build strength and improve your posture through targeted exercises. - Backbends and Shoulder Mobility: Enhance your flexibility and mobility with guided backbend and shoulder stretches. - Increasing Flexibility and Relieving Built-up Tension: Unlock your body's potential by relieving tension and increasing overall flexibility. - Middle Splits: Work towards mastering the middle splits with safe and effective stretch techniques. Important Information Cameras must be turned on and sound on mute Please ensure that you arrive on time and are well-hydrated, as this will help you get the most out of your session. Note that the class may be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Attendance Policy We offer a 10-minute grace period for late arrivals. Please be advised that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we cannot accommodate cancellations or rescheduling. For more information, please refer to our Terms of Service. https://www.stretchandflex.co/terms-of-service