Online Zoom Hips & Hamstrings Class

Service Description

Welcome to our Hips & Hamstrings Class (Forward Splits Training) Online Zoom! Get ready to improve your flexibility and strength from the comfort of your own home. Join us for a dynamic session focused on opening up your hips and lengthening your hamstrings to help you achieve those strong forward splits. Whether you're a beginner or a more advanced, this class is suitable for all levels. Our experienced stretch coach will guide you through a series of drills and stretches to target those tight areas and enhance your overall performance. - Stretching and strengthening of the hips & hamstrings. - Easing tight hammies/strengthening the glutes. - Releasing stress from the hips & increasing movement. - Getting comfortable with front splits. Please be advised you must sign in on time and ensure you are hydrated. (Please note that class may be filmed. Cameras must be on. Please contact us if you'd rather have an alternative) Bring along: Water Yoga mat Knee pads (If required) Yoga blocks (If required) You have a 10 minute grace period to log into the Zoom. No entry to the class will be given after this, slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service Don't miss out on this opportunity to work on your splits and take your flexibility to the next level. Book your spot now!

Cancellation Policy

You should ensure that you have all the correct equipment needed for this class. You may not be able to join without them. Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service

Contact Details

• Croydon CR0, UK

  +447367155622

  info@stretchandflex.co