About
Unlock the potential of your hips and hamstrings with our flexibility training class, designed to help you achieve those strong forward splits. Whether you're a beginner or have advanced flexibility, this class welcomes all levels to explore the benefits of a well-stretched body.
Class Focus:
Join our experienced stretch coach for a session that targets key areas to enhance your flexibility and performance:
- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.
- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.
- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.
- Split Comfort: Progress towards getting comfortable and confident with your front splits.
Important Information
Note that the class may be filmed for educational and promotional purposes
What to Bring:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (if required)
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