About
Taking your fitness journey to new depths using yoga blocks. Our sessions are designed to enhance the strength and endurance of your glutes, quads, hamstrings, and calves.
What to expect:
Deeper Engagement: Incorporating yoga blocks into your routine allows for greater depth and intensity, making your workouts more effective.
Targeted Muscle Strengthening: Focus on building strong, sculpted legs by working on all major muscle groups, including glutes, quads, hamstrings, and calves.
What to Bring:
To ensure the best experience, please arrive prepared with the following items:
Water: Stay hydrated to maximise performance.
Yoga Mat: Ensure comfort and stability during your workouts.
Yoga Blocks: Essential for enhancing the depth and intensity of your exercises.
Knee Pads (Optional): For added comfort during certain exercises.
For more detailed terms of service, please visit:https://www.stretchandflex.co/terms-of-service