About
Mobility Training class, where we focus on enhancing your ability to move through a range of motion with strength and control. Our sessions are designed to improve your full body strength and mobility through dynamic stretching exercises and rehab drills. Join us to experience the benefits of increased flexibility, joint-specific strength training, and effective pain relief.
Class Highlights:
- Increasing Flexibility: Enhance your range of motion and overall flexibility through targeted exercises.
- Joint-Specific Strength Training & Pain Relief: Focus on strengthening your joints to alleviate pain and improve functionality.
- Injury Prevention/Rehab: Participate in exercises aimed at preventing injuries and aiding recovery.
- Improve Athletic Performance and Strength: Boost your athletic capabilities and overall strength.
- Pain Free Movement: Learn techniques to move without discomfort, promoting a healthier lifestyle.
Important Information
Please be advised of the following:
Punctuality & Hydration: Arrive on time and ensure you are well-hydrated.
What to Bring:
- Water: Stay hydrated throughout the session.
- Yoga Mat: Required for comfort and support during exercises.
- Knee Pads: Optional, if needed for extra cushioning.
- Yoga Blocks: Optional, to assist with certain stretches and poses.
For more information on our terms of service, visit: https://www.stretchandflex.co/terms-of-service