About
Unlock your potential and enhance your gymnastics skills with our Walkover and Kickovers session! Whether you're a beginner or looking to perfect your technique, our sessions are designed to help you gain confidence and improve your performance.
Learning to Trust Your Arms as Much as Your Legs
In our sessions, you'll focus on:
- Stretching and Strengthening: Targeting your back, arms, and shoulders to build the necessary strength and flexibility.
- Powerful Kick-Ups: Mastering the art of kicking up from a backbend to stand back on your feet with confidence.
- Overcoming Fear: Conquering the fear of transitioning from a backbend to a handstand safely and effectively.
What to Bring
To ensure you have a productive and comfortable experience, please bring the following items:
- Water: Staying hydrated is crucial for peak performance.
- Yoga Mat: For comfort and stability during exercises.
- Knee Pads: Optional, for additional support and protection.
- Yoga Blocks: Optional, for assistance in achieving the correct form.
Ensure you review our Terms of Service before attending your session.
Terms Of Service: https://www.stretchandflex.co/terms-of-service